Urva Life

Course available for 1 year after purchase

Essential Yoga for Life: A 7-Day Foundational Journey to Wellness

About the Course:

“Essential Yoga for Life” is a 7-day live yoga training program, designed especially for beginners, that empowers you to support your physical health, restore emotional balance, and cultivate inner clarity through simple, sustainable yogic practices. This course integrates time-tested yogic practices, offering daily routines and techniques that support your physical health, emotional balance, and inner clarity.

Whether you’re new to yoga or returning after a long break, this course will help you reconnect with your body, mind, and breath—making yoga not just a practice, but a way of life.


Course Duration:

7 Days of Recorded Online Sessions (Since the course is recorded sessions, you can take your own time to complete the course, but we designed it in a way by which you can complete it in a week. Please Note: You can access the course for one year from the day you buy the program.)

Daily 1 to 2 -Hours (Recommended)


What Do You Get from This Course?

1. Guided recorded yoga sessions focusing on breath, flexibility, strength & stillness

2. Techniques to manage stress, anxiety, and energy imbalances

3. Step-by-step training in essential asanas, pranayama, and relaxation methods

4. Practical wellness tips for daily balance

5. Q&A opportunities

6. Lifetime value through habits you’ll carry beyond the 7 days



This course is ideal for:
1. Those who dream of a new change or a fresh beginning in life

2. Beginners seeking a practical and gentle introduction to yoga

3. Working professionals wanting stress relief and better energy

4. Anyone looking to bring stability and routine into their daily life

5. Individuals curious about holistic wellness through Yoga and Ayurveda

6. People recovering from fatigue, burnout, or lifestyle imbalance 

7. Homemakers looking to restore balance, improve flexibility, and embrace self-care through mindful movement and holistic practices



About the Trainers:

The sessions are conducted by Dr. Vrinda G. Nair and Sreejith Mohan, lovingly known as "The Ayurveda Couple".

Dr. Vrinda G Nair is an Ayurveda doctor, yoga therapist, and holistic health mentor with years of experience guiding individuals toward mindful living.

Sreejith Mohan is a yoga practitioner, wellness educator, business and parenting coach with deep roots in classical yogic disciplines and a passion for guiding individuals toward holistic well-being.

They are the visionary minds behind Vrindavanam Ayurveda — a premium Ayurvedic brand rooted in tradition and crafted for those who seek authentic, luxurious wellness.

Together, they bring a rare blend of science, tradition, and compassionate teaching that makes every session engaging, enlightening, and deeply transformative.

Essential Yoga for Life

Maharashtra

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Hey! I’m learning with Urva Life and you can too. Here’s a course you might like: Essential Yoga for Life by Urva Life
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Hey! I’m learning with Urva Life and you can too. Here’s a course you might like: Essential Yoga for Life by Urva Life
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Hey! I’m learning with Urva Life and you can too. Here’s a course you might like: Essential Yoga for Life by Urva Life
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Hey! I’m learning with Urva Life and you can too. Here’s a course you might like: Essential Yoga for Life by Urva Life
    https://courses.urvalife.com/courses/704447?utm_source=copy-link&utm_medium=social&utm_campaign=web-course-share