Essential Yoga for Life
Essential Yoga for Life-A 7-Day Foundational Journey to Wellness About the Course: “Essential Yoga for Life” is a 7-day recorded yoga training program, designed especially for beginners, that empowers you to support your physical health, restore emo
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₹ 3,500 83.46%
Course Details
Course Level
Beginner
Language
English
Course Type
Pre-Recorded Sessions
In the courses
Pre recorded Sessions set for 7 Days
A complete wellness experience — Learn asanas, pranayams, philosophy, meditation, and practical health tips — seamlessly woven into a powerful session to transform your mind, body, and way of life.
Recorded Session for guided practice (60+ Videos Included)
Comprehensive recorded sessions designed to guide you through a structured yoga practice at your own pace. The sessions includes step-by-step instructions, correct posture guidance, breathing techniques, and relaxation practices, making it easy for you to follow along anytime, anywhere. 60+ Videos included.
Learn 19 Asanas and 11 Pranayams (Including 6 Mudrapranayams)
Gain hands-on experience in 19 essential yoga asanas and 5 powerful pranayama techniques, each taught with step-by-step instructions and correct posture alignment.
Get daily practice guide and Manual for Asanas
Receive a structured daily practice guide tailored to your schedule — whether you have 20 minutes, 1 hour, or more.
This course is ideal for
1. Those who dream of a new change or a fresh beginning in life
2. Beginners seeking a practical and gentle introduction to yoga
3. Working professionals wanting stress relief and better energy
4. Anyone looking to bring stability and routine into their daily life
5. Individuals curious about holistic wellness through Yoga and Ayurveda
6. People recovering from fatigue, burnout, or lifestyle imbalance
7. Homemakers looking to restore balance, improve flexibility, and embrace self-care through mindful movement and holistic practices
What Do You Get from This Course?
1. Guided yoga sessions focusing on breath, flexibility, strength & stillness
2. Techniques to manage stress, anxiety, and energy imbalances
3. Step-by-step training in essential asanas, pranayama, and relaxation methods
4. Practical wellness tips rooted in Ayurveda for daily balance
5. Lifetime value through habits you’ll carry beyond the course
The Ayurveda Couple
The sessions are conducted by Dr. Vrinda G. Nair and Sreejith Mohan, lovingly known as "The Ayurveda Couple".
Dr. Vrinda G Nair is an Ayurveda doctor, yoga therapist, and holistic health mentor with years of experience guiding individuals toward mindful living.
Sreejith Mohan is a yoga practitioner, wellness educator, business, and parenting coach with deep roots in classical yogic disciplines and a passion for guiding individuals toward holistic well-being.
They are the visionary minds behind Vrindavanam Ayurveda — a premium Ayurvedic brand rooted in tradition and crafted for those who seek authentic, luxurious wellness.
Together, they bring a rare blend of science, tradition, and compassionate teaching that makes every session engaging, enlightening, and deeply transformative.
Course Benefits
Begin your journey to balance, strength & clarity
Designed for all levels, this program blends ancient wisdom with practical techniques, offering daily sessions that nurture your body, mind, and breath.
